Weigh In record (no journal entry) for 10 December 2011
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113.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1474 kcal
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Fat: 51.28g | Prot: 57.95g | Carb: 213.98g.
Breakfast: Strawberry Jam, Light Raisin English Muffins, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream. Lunch: Oil Popped Popcorn (Microwaved), Peanut Butter M&M's, Chewy Dipps Granola Bars - Chocolate Chip. Dinner: Light Vanilla Ice Creams (Soft Serve) , Milk (Nonfat) , Corn, Bay Scallops. more...
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1652 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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