Weigh In record (no journal entry) for 02 April 2012
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111.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1389 kcal
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Fat: 14.23g | Prot: 40.99g | Carb: 238.33g.
Breakfast: Fuji Apples, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Light Peach Yogurt. Lunch: Parmesan Cheese (Shredded), Milk (Nonfat) , Creme Sandwich Cookies, White Potatoes (Flesh and Skin). Dinner: Zinfandel Wine , Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Shredded), White Potatoes (Flesh and Skin). more...
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1708 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 4 hours and 15 minutes. more...
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losing 0.0 lb a week
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