Weigh In record (no journal entry) for 09 December 2011
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114.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1299 kcal
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Fat: 23.51g | Prot: 106.26g | Carb: 175.87g.
Breakfast: Milk (Nonfat), Wheat Chex, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Honey Ham Slices, Multi-Grain Sandwich Thins, Apples . Dinner: Frozen Sweet Corn, Milk (Nonfat) , Shake 'n Bake Original Chicken, Chicken Breast (Skin Not Eaten). more...
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1651 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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