Weigh In record (no journal entry) for 02 August 2011
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117.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1298 kcal
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Fat: 41.09g | Prot: 55.59g | Carb: 186.15g.
Breakfast: Original Healthy Multi-Grain Bread, Half and Half Cream, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Nectarines . Lunch: Light Beef Pot Roast Soup, Chex Mix 100 Calorie Snack Cheddar. Dinner: Milk (Nonfat), Diced Tomatoes, Kalamata Olives, Olive Oil, Ricotta Cheese (Part Skim Milk), Parmesan Cheese (Shredded), Penne. more...
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1894 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 45 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 4 hours and 15 minutes. more...
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gaining 7.0 lb a week
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