Weigh In record (no journal entry) for 08 August 2011
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115.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1451 kcal
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Fat: 59.76g | Prot: 65.80g | Carb: 177.14g.
Breakfast: Flatbread Harvest Wheat, Light & Fit Yogurt - Peach, Half and Half Cream, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate, Pears, Light Chicken Noodle Soup. Dinner: 16'' Ultimate Meat Pizza. more...
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1850 kcal
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Activities & Exercise:
Hula hooping - 35 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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