Weigh In record (no journal entry) for 07 June 2011
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116.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1392 kcal
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Fat: 26.82g | Prot: 93.96g | Carb: 166.26g.
Breakfast: Light & Fit Yogurt - Peach, Strawberries , Coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hard Rolls (Includes Kaiser), Bananas. Dinner: White Table Wine , Slow Churned Ice Cream, Milk (Nonfat) , 6" Oven Roasted Chicken Breast. more...
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1651 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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