Weigh In record (no journal entry) for 07 July 2011
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113.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1186 kcal
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Fat: 30.07g | Prot: 42.64g | Carb: 204.80g.
Breakfast: Light & Fit Yogurt - Peach, Plain Thin Sliced Bagels, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Half and Half Cream. Lunch: Light Chicken Noodle Soup. Dinner: Crunchy Granola Bars - Cinnamon, Oreo Cookie, Milk (Nonfat) , European Multigrain Bread. more...
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1799 kcal
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Activities & Exercise:
Tap dancing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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