Weigh In record (no journal entry) for 22 February 2011
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125.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1364 kcal
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Fat: 35.67g | Prot: 67.00g | Carb: 167.50g.
Breakfast: Classic Style Tiny Twists Pretzels, Special K, Milk (Nonfat) , Fat Free Hazelnut Creamer, Coffee, Half and Half Cream. Lunch: 90 Calorie Chewy Bars - Chocolate, Milk (Nonfat) , MY Light Beef Pot Roast Soup (Progresso). Dinner: Cabernet Sauvignon Wine , Peanut Butter, Milk (Nonfat) , Sweet Baby Greens, Lite Raspberry Walnut Viniagrette, Sliced Ham (Regular, Approx. 11% Fat) , Feta Cheese , Deli Flats 100 Calorie Thin Rolls - 7 Grain. more...
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2032 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 5 hours, Resting - 6 hours. more...
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losing 5.6 lb a week
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