Weigh In record (no journal entry) for 15 March 2011
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124.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1352 kcal
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Fat: 29.15g | Prot: 53.06g | Carb: 214.25g.
Breakfast: Black Cherry Nonfat Yogurt, Half and Half Cream, Coffee. Lunch: 90 Calorie Chewy Bars - Chocolate, Light Italian-Style Vegetable Soup, Milk (Nonfat) . Dinner: Milk Chocolate Candies, Tomato Sauce, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Spaghetti, Milk (Nonfat) . more...
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1674 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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Germaine09's weight history
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