Weigh In record (no journal entry) for 22 November 2019
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222.3 lb
Lost so far: 24.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1356 kcal
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Fat: 89.78g | Prot: 74.39g | Carb: 66.40g.
Breakfast: Tillamook Medium Cheddar Cheese, Calavo Avocado, Flour Tortilla, Scrambled Egg. Lunch: Flour Tortilla, Tillamook Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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gaining 2.1 lb a week
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