Weigh In record (no journal entry) for 22 November 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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427 kcal
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Fat: 10.57g | Prot: 10.61g | Carb: 71.72g.
Breakfast: Starbucks Reduced Fat Cinnamon Swirl Coffee Cake, Lucerne Plain Yogurt, Bob's Red Mill Old Country Style Muesli, Apples. more...
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gaining 0.4 lb a week
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siamman's weight history
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