Weigh In record (no journal entry) for 21 November 2019
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141.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1407 kcal
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Fat: 85.02g | Prot: 71.89g | Carb: 129.78g.
Breakfast: Tempe, Sup Tomat (Disiapkan dengan Air), Bimoli Minyak Goreng, Saus Tomat, Jahe, Kecambah, Tomat Ceri, Sayuran Rebus (tanpa Daging), Shirataki Mie Shirataki, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tempe, Mangga, Keju Mozzarella (Sebagian Susu Skim), KENT PROTEIN BUBUK KEDELEI, Alpukat. Dinner: Bimoli Minyak Goreng, Pempek, Jahe, Petai, Tahu, Kue Bolu. Snacks/Other: Chatime Bubble Milk Tea, Ellenka Fiber Creme, Stroberi, Alpukat. more...
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1564 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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