Weigh In record (no journal entry) for 02 April 2013
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152.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1639 kcal
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Fat: 102.89g | Prot: 76.97g | Carb: 121.21g.
Breakfast: Blackberries, Extra Virgin Coconut Oil, Egg, Cooked Mushrooms (Fat Added in Cooking), Spinach. Lunch: Vegetable Snack Tray, Pork Jerky, Braised Beef Short Ribs. Dinner: Frozen Cherries, Pecan Nuts, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Mixed Salad Greens, California Avocados. Snacks/Other: Coconut Milk (with Water), Cashew Butter, Bananas. more...
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losing 8.4 lb a week
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