Weigh In record (no journal entry) for 18 August 2010
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173.4 lb
Lost so far: 24.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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950 kcal
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Fat: 20.80g | Prot: 39.49g | Carb: 165.26g.
Breakfast: Whole Wheat Bagel Thins, apple, skim milk, Old Fashioned Oats. Lunch: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: All-Bran Crackers. more...
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losing 4.2 lb a week
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