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Knew it! Even though I ate right!
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123.1 lb
Lost so far: 19.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1459 kcal
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Fat: 11.86g | Prot: 69.42g | Carb: 277.46g.
Breakfast: Bananas , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Clementines. Lunch: Cooked Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Coconut Oil, Organic Spinach, Cooked Brown Rice Organic, Mushrooms , Onions , Chicken Breast (Skin Not Eaten), P90X Recovery Drink. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1507 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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