Weigh In record (no journal entry) for 19 November 2019
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192.4 lb
Lost so far: 12.9 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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827 kcal
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Fat: 33.08g | Prot: 37.72g | Carb: 68.17g.
Breakfast: Coffee. Lunch: Alamos Malbec, Asian Chicken. Dinner: Italian Salad Dressing , Pepperoni Pizza Bread. Snacks/Other: Lucy's Chocolate Chip Cookies. more...
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losing 0.2 lb a week
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