dsmith8's Journal, 01 April 2013

220.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 39.56g | Prot: 138.40g | Carb: 281.52g.   Breakfast: I Can't Believe It's Not Butter!-Light, Plain or Buttermilk Biscuits. Lunch: I Can't Believe It's Not Butter!-Light, Plain or Buttermilk Biscuits. Dinner: Peanut Butter Cup, No Sugar Added Fat Free Frozen Vanilla Yogurt. Snacks/Other: Special K Cracker Chips - Southwest Ranch, High Protein Chocolate Shake. more...

4049 kcal

Activities & Exercise: Misc - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...