dsmith8's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
226.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1588 kcal Fat: 60.28g | Prot: 119.14g | Carb: 132.08g.   Breakfast: Plain or Buttermilk Biscuits, I Can't Believe It's Not Butter!-Light. Lunch: Chipotle Chicken Pizza. Dinner: 100% Liquid Egg Whites, Sliced Oven-Roasted Turkey Breast, Tostada Pizza. Snacks/Other: High Protein Chocolate Shake. more...
3532 kcal Activities & Exercise: Misc - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dsmith8's own diet   losing 2.2 lb a week

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