dsmith8's Journal, 05 March 2013

226.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 60.28g | Prot: 119.14g | Carb: 132.08g.   Breakfast: I Can't Believe It's Not Butter!-Light, Plain or Buttermilk Biscuits. Lunch: Chipotle Chicken Pizza. Dinner: Tostada Pizza, Sliced Oven-Roasted Turkey Breast, 100% Liquid Egg Whites. Snacks/Other: High Protein Chocolate Shake. more...

3532 kcal

Activities & Exercise: Misc - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...