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precious1414
Journal
01 Apr 13
precious1414's Journal, 01 April 2013
precious1414's Profile
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Weigh In record (no journal entry) for 01 April 2013
160.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
468 kcal
Fat: 10.45g | Prot: 19.40g | Carb: 71.83g.
Breakfast:
Instant Coffee (made from Powdered).
Lunch:
Chinese Chicken Salad (Half).
Dinner:
Chinese Chicken Salad (Half).
Snacks/Other:
Cucumber (Peeled), Fuji Apples.
more...
2568 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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