Weigh In record (no journal entry) for 18 November 2019
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1983 kcal
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Fat: 91.78g | Prot: 114.68g | Carb: 179.51g.
Breakfast: Butter , Kroger Raw Large Shrimp, Land O'Lakes 2% Reduced Fat Milk. Lunch: Trader Joe's Fruit & Granola Yogurt Parfait, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Dinner: Snap Kitchen Veggie Burger, Ranchers Reserve Beef Flank Steak. Snacks/Other: Bakery Fresh Peanut Butter Cookies. more...
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losing 0.5 lb a week
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