Weigh In record (no journal entry) for 01 April 2013
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1135 kcal
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Fat: 62.77g | Prot: 65.07g | Carb: 81.89g.
Breakfast: Simple Truth Unsweetened Almond Milk, Atkins Day Break Cranberry Almond Bar, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Butter, Bell Peppers, Baby Carrots, Broccoli. Dinner: Ground Beef (80% Lean / 20% Fat), Tomato Sauce with Onions (Canned), Publix Green Bell Pepper, Portabella Mushrooms, Zucchini. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Boiled Egg, Celery, Almond Butter. more...
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losing 1.4 lb a week
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