summerojai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 918 * -
fat: 43.46g
|
protein: 82.33g
|
carbs: 55.12g
- -
Thu 11th: 768 * -
fat: 52.56g
|
protein: 59.63g
|
carbs: 18.04g
- -
Mon 8th: 866 -
fat: 42.94g
|
protein: 81.72g
|
carbs: 41.70g
- -
Sun 7th: - - 2833* -
Sat 6th: - - 3075* -
Tue 2nd: 1066 -
fat: 72.70g
|
protein: 63.15g
|
carbs: 28.95g
- -
Mon 1st: 1135 * -
fat: 62.77g
|
protein: 65.07g
|
carbs: 81.89g
- -
March 2013
Sun 31st: - - 2850* -
Sat 30th: 1056 * -
fat: 76.75g
|
protein: 63.22g
|
carbs: 24.41g
- -
Fri 29th: 1805 -
fat: 117.27g
|
protein: 99.94g
|
carbs: 67.91g
- -
Thu 28th: 1641 -
fat: 113.82g
|
protein: 110.19g
|
carbs: 37.65g
- -
Wed 27th: 1425 -
fat: 81.68g
|
protein: 112.34g
|
carbs: 48.07g
2115  690

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