Weigh In record (no journal entry) for 01 April 2013
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172.3 lb
Lost so far: 25.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2032 kcal
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Fat: 55.23g | Prot: 193.92g | Carb: 220.75g.
Breakfast: Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Fiber One 80 Calorie Cereal - Honey Squares, Sweet Potato, Milk (Nonfat), Benefiber Benefiber Powder, Bananas. Lunch: Pork Loin (Tenderloin, Lean Only), Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Pork Loin (Tenderloin, Lean Only), Hidden Valley Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Quest Peanut Butter & Jelly, Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast, Prize Slices (Costco) Sliced Apples, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2689 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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