Weigh In record (no journal entry) for 17 August 2010
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231.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1784 kcal
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Fat: 51.22g | Prot: 86.00g | Carb: 258.43g.
Breakfast: Bananas, Milk (Nonfat), Raisin Bran. Lunch: Watermelon, Tuna in Water (Canned), Mayonnaise, whole wheat Bread. Dinner: Thousand Island with Bacon Dressing, Very Veggie Salad, Chicken & Sausage Jambalaya. more...
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3268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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