Weigh In record (no journal entry) for 17 November 2019
|
192.0 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2019:
|
2176 kcal
|
Fat: 62.52g | Prot: 90.70g | Carb: 307.81g.
Breakfast: Princesa Panetone Gotas de Chocolate, Seara Peito de Peru, Scala Queijo Prato, Café com Açúcar, Italac Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Oggi Sorvete de Flocos - Clássicos, Coberturas de Morango, Antarctica Guaraná, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Antarctica Guaraná, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Heinz Ketchup, Scala Queijo Prato, Hambúrguer Caseiro. more...
|
|
2728 kcal
|
Activities & Exercise:
Soccer - 20 minutes, Desk Work - 4 hours, Driving - 14 minutes, Google Fit - 19 hours and 26 minutes. more...
|
gaining 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|