Weigh In record (no journal entry) for 17 November 2019
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142.0 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1452 kcal
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Fat: 43.62g | Prot: 52.82g | Carb: 210.47g.
Breakfast: Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Lunch: Takoyaki, Pizza Keju (36 cm, Kerak Tipis), Daun Singkong, Nasi Putih, Pempek, Markisa, Lontong, Sate Ayam. Dinner: Padimas Pia Cetak. Snacks/Other: Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Samyang Mie Instan. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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