Weigh In record (no journal entry) for 17 November 2019
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231.5 lb
Lost so far: 1.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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446 kcal
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Fat: 12.53g | Prot: 43.84g | Carb: 41.05g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Зеленый Горошек (Замороженный), Морковь на Пару, Красные Помидоры, Куриная Грудка на Пару. more...
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losing 10.3 lb a week
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Valentina Selim's weight history
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