rc7838's Journal, 31 March 2013

219.6 lb Lost so far: 40.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 58.23g | Prot: 57.85g | Carb: 134.60g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Rising Crust Pizza - Four Cheese, Deviled Egg. Dinner: Tuna Salad Submarine Sandwich with Lettuce and Tomato, Chicken Salad Sandwich, Egg Salad Sandwich. Snacks/Other: Blue Moon Beer, Corona Light. more...

3159 kcal

Activities & Exercise: Standing - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...