Weigh In record (no journal entry) for 16 November 2019
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142.2 lb
Lost so far: 106.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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5174 kcal
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Fat: 252.57g | Prot: 132.20g | Carb: 579.57g.
Breakfast: Vitalu Meerzaden, AH 100% Pindakaas Naturel, AH Roomboter Gezouten, AH Volkoren Bollen, Céréal Hagelslag Puur, Tromp&Rueb Appelazijn. Lunch: Oliebol, Nutella Hazelnootpasta. Dinner: De Zaanse Hoeve Roomboter Ongezouten, Puree Koolraap Knolselderij Wortelpeterselie, AH Champignon Gran Formaggio Burger, Tromp&Rueb Appelazijn. Snacks/Other: Chio Heartbreakers, AH Ribbel Chips Paprika, Milka Melo-Cakes, M&M's Salted Caramel, AH Verse Slagroom Opgeklopt, Blooker Cacao Poeder, Provamel Soya No Sugars, Instock Let's Make Cereal Impact Granola Amandel Honing Kaneel, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, De Zaanse Hoeve Jonge Kaas 48+, AH Witte Bollen, Peijnenburg Volkoren Gesneden Zero, AH Roomboter Gezouten. more...
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1707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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