Weigh In record (no journal entry) for 16 November 2019
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1875 kcal
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Fat: 93.69g | Prot: 105.99g | Carb: 147.99g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Kokos & Cacao Nibs Reep, Jumbo Geraspte Kaas Belegen 48+, Ei. Dinner: Boerenkoolstamppot, Mona Intense Vla Pure Chocolade, Chili Con Carne met Bonen, AH Magere Spekreepjes, Jumbo Kip Boomstam . more...
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gaining 6.2 lb a week
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