43YOMale's Journal, 30 March 2013

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Weigh In record (no journal entry) for 30 March 2013

161.8 lb Lost so far: 14.2 lb. Still to go: 11.8 lb. Diet followed 100%.

Diet Calendar Entries for 30 March 2013:

512 kcal

Fat: 5.26g | Prot: 53.19g | Carb: 71.25g. Lunch: Oranges, Shrimp, Tomatoes. Dinner: Asparagus, Apples, Tilapia (Fish). Snacks/Other: Tomatoes. more...

2136 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Shopping - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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43YOMale's Journal, 30 March 2013

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