Weigh In record (no journal entry) for 17 August 2010
|
148.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 August 2010:
|
1210 kcal
|
Fat: 47.95g | Prot: 65.73g | Carb: 136.31g.
Breakfast: Sunfresh Mango in Extra Light Syrup, Kiwi Fruit, Peach, strawberries T.J. Farms frozen, Pineapple, Light Fat Free Pineapple Upside-Down Cake Yogurt. Dinner: Parmesan Cheese (Shredded), Broccoli, Red Tomatoes, Pasta with Pesto Sauce, Shrimp. Snacks/Other: beef jerky, skim milk, special k cin. more...
|
|
1885 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agape1029's weight history
|