Weigh In record (no journal entry) for 31 March 2013
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148.6 lb
Lost so far: 18.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2220 kcal
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Fat: 68.91g | Prot: 82.37g | Carb: 314.35g.
Breakfast: Muesli Fruit & Nut, Milk, Goulburn Valley Sliced Peache. Lunch: Valencia Oranges, Liveactive Light Cheese Slices, 12 Grains & Seeds, Shaved Double Smoked Leg Ham 97% Fat Free, Pink Lady Apples. Dinner: Pizza with Meat. Snacks/Other: Orange Marmalade, Toasted Multigrain Bread, Raisin Toast. more...
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2024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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