Weigh In record (no journal entry) for 14 November 2019
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1113 kcal
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Fat: 52.27g | Prot: 50.20g | Carb: 114.47g.
Breakfast: Twix Twix, Pan Integral, Guacamole con Tomate y Pimientos de Chile, Van Camp's Atún en Aceite. Lunch: Danone Yogurt Griego Durazno, Jumbo Tutti Frutti. more...
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losing 0.7 lb a week
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