Weigh In record (no journal entry) for 29 March 2013
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108.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1623 kcal
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Fat: 56.38g | Prot: 67.43g | Carb: 218.67g.
Breakfast: Squeezy Clear Honey, Medium Soft White. Lunch: Instant Vermicelli, Sliced Pork in Szechuan Style. Dinner: Chicken Curry, Nasi Lemak. Snacks/Other: Almond Milk, Pearled Barley, Brown Sugar, Nougat, Nectarines. more...
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1711 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Shopping - 35 minutes, Housework - 15 minutes, Standing - 5 hours and 25 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours and 40 minutes, Resting - 1 hour and 5 minutes. more...
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losing 7.7 lb a week
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