Weigh In record (no journal entry) for 13 November 2019
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2455 kcal
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Fat: 121.20g | Prot: 91.31g | Carb: 260.14g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Boerenkoolstamppot, Unox Pittige Rookworst, AH Jagerburger. Snacks/Other: Bolletje Kruidnoten, AH Roomboter Gevulde Speculaas. more...
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steady weight
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