Weigh In record (no journal entry) for 13 November 2019
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179.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2163 kcal
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Fat: 63.94g | Prot: 215.10g | Carb: 176.34g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, McEnnedy Crunchy Peanut Butter, Myprotein Omega 3. Lunch: Milbona Skyrella. Dinner: Enrico Olio di Oliva Enrico, Capri Tonno al Naturale, Milbona Skyrella. more...
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steady weight
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