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Well, not bad for 8 days of vacation, only up one pound. Targeting 5 lbs.loss for Sept.
Diet Calendar Entry for 16 August 2010:
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907 kcal
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Fat: 41.41g | Prot: 76.49g | Carb: 62.10g.
Breakfast: think thin protein bar. Lunch: Trader Joe's egg white salad, tomato, feta cheese, Romaine lettuce salad. Snacks/Other: turkey jerky, raw almonds . more...
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