Nicky111's Journal, 29 March 2013

166.9 lb Lost so far: 15.2 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 72.10g | Prot: 94.12g | Carb: 215.31g.   Breakfast: Carrot Juice, Hot Chocolate Cocoa (Made with Whole Milk), Provolone Cheese, Smoked or Cured Ham, Croissant. Dinner: Seeded Wholewheat Roll, Rump Steak. Snacks/Other: Herbal Tea, Honey, Smarties (Box), Vanilla Latte. more...

1844 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...