pugweasel's Journal, 16 August 2010

215.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 43.21g | Prot: 63.74g | Carb: 109.36g.   Breakfast: breakfast bagel sandwich, coffee cream dunkin donuts. Lunch: Hot Bean Dip with Jalapeno Peppers, fritos scoops, turkey sandwich. more...

2964 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...