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Not a great day on eating or workout. I'd say it was fair, so I can't beat myself up that much. Today was a rough day, so my head wasen't where it needed to be. Tomorrow is a new day!
Diet Calendar Entries for 16 August 2010:
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1732 kcal
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Fat: 42.80g | Prot: 44.65g | Carb: 300.09g.
Breakfast: blueberry bagel, coffee cake, blueberries. Lunch: smoothie. Dinner: macaroni and cheese. more...
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1621 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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