43YOMale's Journal, 28 March 2013

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Weigh In record (no journal entry) for 28 March 2013

162.0 lb Lost so far: 14.0 lb. Still to go: 12.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 March 2013:

479 kcal

Fat: 4.90g | Prot: 51.59g | Carb: 64.12g. Lunch: Shrimp, Oranges, Tomatoes. Dinner: Tilapia (Fish), Apples, Asparagus. more...

2149 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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43YOMale's Journal, 28 March 2013

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