Weigh In record (no journal entry) for 29 March 2013
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149.7 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1800 kcal
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Fat: 59.53g | Prot: 71.81g | Carb: 244.18g.
Breakfast: Milk, Goulburn Valley Sliced Peache, Just Right. Lunch: Valencia Oranges, Liveactive Light Cheese Slices, 12 Grains & Seeds, Don, Red Tomatoes, Pink Lady Apples. Dinner: Prawn Marinara Pasta Bowl, Scallops with Potatoes and Vegetable (Frozen Meal). Snacks/Other: Chewy Forest Fruits Flavour Muesli Bar. more...
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1854 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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