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Sery Volk
Journal
12 Nov 19
Sery Volk's Journal, 12 November 2019
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Серебряный дождь
220.7 lb
Lost so far:
0 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2019:
2517 kcal
Fat: 202.12g | Prot: 146.15g | Carb: 28.01g.
Breakfast:
Творог 18%.
Lunch:
Холодец, Ашан Буженина Запеченая, У Палыча Свинина по Французски.
Dinner:
Мираторг Фарш Говяжий Блэк Ангус.
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Кефир 3,2%, Сибирская Клетчатка Соколиный Глаз.
more...
3069 kcal
Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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