Weigh In record (no journal entry) for 12 November 2019
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160.5 lb
Lost so far: 29.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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429 kcal
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Fat: 19.09g | Prot: 33.65g | Carb: 33.77g.
Lunch: Butter , Tomatoes, Tasty Cheese, Arnott's Sao . Dinner: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Apples . more...
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losing 3.9 lb a week
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