Weigh In record (no journal entry) for 28 March 2013
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183.4 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2264 kcal
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Fat: 104.03g | Prot: 84.11g | Carb: 248.50g.
Breakfast: Räucherscheiben - Würzig Aromatisch, Entrahmte H-Milch, Espresso , Aktivbrötchen, Gekochtes Ei. Lunch: Kaffee mit Milch, Festtagstorte Schwarzwälder-Kirsch. Dinner: Räucherscheiben - Würzig Aromatisch, Gauda Light in Scheiben, Kräuterkäse in Scheiben 50% Fett, Mischkornbrot (Enthält Vollkorn und 7 Korn). Snacks/Other: Nippon, Bananen, Fassbrause Zitrone, Sandwich Fürst-Pückler-Art. more...
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2027 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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