Weigh In record (no journal entry) for 16 August 2010
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214.8 lb
Lost so far: 33.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1545 kcal
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Fat: 42.94g | Prot: 127.31g | Carb: 169.61g.
Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: Grilled Chicken Whole Wing, Mashed Potatoes without Gravy, Green Beans, Biscuit. Dinner: Martin's, light mayo, tyson grilled, lettuce, Martin's, light mayo, tyson grilled, lettuce. Snacks/Other: milk, fruit loops. more...
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3059 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Housework - 30 minutes, Driving - 2 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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