Jenise11's Journal, 25 March 2013

118.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 98.76g | Prot: 119.04g | Carb: 295.75g.   Breakfast: Oatmeal, 100% Maple Syrup, Chocolate Chips, Flaxseed Meal, Almonds , Berries, Milk (Nonfat) . Lunch: Hummus, Baby Carrots, Simply sliced Roast Chicken Breast, Sliced Lite Muenster Cheese, Whole Wheat Bread. Dinner: Pesto, Broccoli, Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Cheddar Cheese, Mozzarella Cheese, Wheat Greek Pita Flat Bread. Snacks/Other: Cottage Cheese , Strawberries , Nonfat Strawberry Yogurt, No Bake Cookies, Chocolate Chips, Peanut Butter, Bananas, chocolate covered cherries. more...

1647 kcal

Activities & Exercise: Yoga - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...