Weigh In record (no journal entry) for 10 November 2019
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192.6 lb
Lost so far: 12.7 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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899 kcal
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Fat: 32.61g | Prot: 84.59g | Carb: 60.16g.
Breakfast: Hard-Boiled Egg , Harris Teeter Blueberries, Coffee. Lunch: Heritage Farm Chicken Gizzards & Hearts, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Gaspar's Linguica. Dinner: White Rice (Long-Grain, Cooked) , Ground Beef (90% Lean / 10% Fat) . more...
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losing 5.6 lb a week
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