Weigh In record (no journal entry) for 27 March 2013
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1152 kcal
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Fat: 35.84g | Prot: 53.84g | Carb: 150.71g.
Breakfast: Organic Brown Flaxseeds, Cranberries, Nonfat Lemon Greek Yogurt, Frozen Cherries. Lunch: Reduced Fat Greek Salad. Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: Corn Nuts. more...
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3363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 1.5 lb a week
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515650's weight history
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